As the sun sets on the lazy days of summer, we find ourselves at the brink of a new season – a time of change, growth, and fresh beginnings. Just as nature gracefully transitions, our own wellness journeys ebb and flow, urging us to adapt and thrive. 

While we slowly bid farewell to sun-soaked days, let's welcome the cozy embrace of the new year with open arms and a commitment to nourishing ourselves. Let our nutrition choices guide us toward a vibrant and wholesome autumn.To celebrate this beautiful seasonal transition, we're excited to share our "Nutrient-Packed Harvest Bowl" recipe, designed to offer a symphony of flavors and nutrients! As always, enjoy! 

INGREDIENTS

• 1 cup cooked quinoa (protein-rich base)
• 1 medium sweet potato, diced and roasted
• 2 cups kale or spinach, sautéed
• 1 cup chickpeas (canned or cooked), drained and rinsed
• ¼ cup pumpkin seeds (pepitas), for crunch
• Balsamic vinaigrette (2 tablespoons olive oil + 1 tablespoon balsamic vinegar)
• Dash of salt and pepper

DIRECTIONS 

Cook the quinoa according to package instructions. Dice the sweet potato and roast at 400°F (200°C) for 20-25 minutes, until tender. Sauté kale or spinach in a pan with a touch of olive oil until wilted. In a bowl, assemble the ingredients: Start with quinoa as the base, add sautéed greens, roasted sweet potatoes, chickpeas, and pumpkin seeds. Drizzle with balsamic vinaigrette for flavor. Enjoy!